April 13, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
39kg
12x
59kg
12x
73kg
12x
|
36 | 2052 |
| 2 | Calves Press on Leg Machine |
73kg
12x
86kg
12x
93kg
12x
95.3kg
12x
|
48 | 4167.6 |
| 3 | Seated Leg Curl |
59kg
12x
59kg
12x
59kg
12x
|
36 | 2124 |
| 4 | Leg Press Machine |
86kg
12x
86kg
12x
88.3kg
15x
|
39 | 3388.5 |
| Total | 159 | 11732.1 | ||
