March 27, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
40kg
10x
57.5kg
20x
|
30 | 1550 |
| 2 | Dumbbell Pullover |
7.5kg
15x
|
15 | 112.5 |
| 3 | Chin-up |
0kg
5x
|
5 | 0 |
| 4 | Lamades surumine |
55kg
12x
55kg
12x
|
24 | 1320 |
| 5 | Military Press |
30kg
12x
|
12 | 360 |
| 6 | Weighted Dips |
0kg
5x
|
5 | 0 |
| 7 | Barbell Stiff Leg Deadlift |
50kg
15x
|
15 | 750 |
| Kokku | 106 | 4092.5 | ||
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