April 16, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
5x
80kg
8x
70kg
8x
|
45 | 3250 |
| 2 | Seated Barbell Shoulder Press |
40kg
8x
50kg
7x
50kg
7x
50kg
7x
40kg
8x
|
37 | 1690 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
90kg
8x
100kg
4x
110kg
2x
80kg
8x
|
38 | 2940 |
| 5 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 6 | Cable One Arm Pushdown |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| 8 | Pull-up |
100kg
20x
|
20 | 2000 |
| Total | 368 | 14824 | ||
