April 18, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
39kg
12x
59kg
12x
66kg
12x
66kg
12x
|
48 | 2760 |
| 2 | Reverse fly machine |
59kg
12x
59kg
12x
59kg
6x
|
30 | 1770 |
| 3 | Bicep Curls Machine |
37.1kg
12x
42.1kg
12x
44.3kg
8x
|
32 | 1304.8 |
| 4 | Cable Front Raises |
5.7kg
24x
7.9kg
16x
5.7kg
0x
|
40 | 263.2 |
| 5 | Cable lat pulldown |
52kg
12x
66kg
12x
66kg
6x
|
30 | 1812 |
| 6 | Barbell biceps curl |
20kg
12x
20kg
12x
|
24 | 480 |
| 7 | Dumbbell Shrugs |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| Total | 249 | 10190 | ||
