February 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (raskem) |
75kg
5x
80kg
5x
82kg
5x
87kg
5x
90kg
3x
|
23 | 1890 |
| 2 | Positiivne surumine Smithil |
30kg
10x
35kg
10x
40kg
12x
|
32 | 1130 |
| 3 | Rinna venitus masinal |
50kg
10x
55kg
10x
55kg
10x
55kg
10x
|
40 | 2150 |
| 4 | Kõht masinal |
70kg
40x
|
40 | 2800 |
| 5 | Kõht: keha tõsted |
0kg
15x
|
15 | 0 |
| Total | 150 | 7970 | ||
Notes
Treeningu kestvus: 15:16 - 16:45
Raskem rinnatrenn.
