February 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
62.5kg
20x
62.5kg
20x
62.5kg
20x
62.5kg
20x
62.5kg
20x
|
100 | 6250 |
| 2 | Selg plokil ette laia haardega |
85kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
|
50 | 4250 |
| 3 | Seated Pulley Row |
120kg
11x
120kg
11x
120kg
11x
120kg
11x
|
44 | 5280 |
| 4 | Selja lailihas hantliga kordamööda |
61kg
9x
61kg
9x
61kg
9x
61kg
9x
61kg
9x
|
45 | 2745 |
| 5 | Sitting dumbbell curl |
28.5kg
7x
28.5kg
7x
28.5kg
7x
28.5kg
7x
|
28 | 798 |
| 6 | Biitseps plokil ühe käega seistes |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 7 | Kõht | 0 | 0 | |
| Total | 291 | 20043 | ||
Notes
Lõppu 15 minutit stepperit.
