April 23, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
59kg
12x
73kg
12x
81.3kg
12x
81.3kg
10x
|
46 | 3372.6 |
| 2 | Calves Press on Leg Machine |
79kg
12x
93kg
12x
100kg
12x
102.3kg
12x
|
48 | 4491.6 |
| 3 | Seated Leg Curl |
52kg
12x
61.3kg
12x
61.3kg
15x
|
39 | 2279.1 |
| 4 | Leg Press Machine |
86kg
12x
93kg
12x
93kg
15x
95.3kg
15x
|
54 | 4972.5 |
| Total | 187 | 15115.800000000001 | ||
