April 25, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
45kg
12x
59kg
12x
66kg
12x
73kg
7x
|
43 | 2551 |
| 2 | Cable lat pulldown |
52kg
12x
66kg
12x
66kg
10x
|
34 | 2076 |
| 3 | Bicep Curls Machine |
36kg
12x
45kg
12x
45kg
10x
|
34 | 1422 |
| 4 | Barbell biceps curl | 0 | 0 | |
| 5 | Reverse fly machine |
59kg
12x
59kg
10x
59kg
8x
|
30 | 1770 |
| 6 | Dumbbell Shrugs |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 7 | Cable Front Raises |
5.7kg
24x
7.9kg
24x
7.9kg
16x
|
64 | 452.8 |
| Total | 265 | 10671.8 | ||
