March 24, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
30kg
8x
40kg
8x
50kg
8x
50kg
7x
80kg
7x
40kg
8x
|
46 | 2190 |
| 2 | Seated Dumbbell Shoulder Press |
32kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1600 |
| 3 | Dumbbell reverse fly |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
40 | 800 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
7x
80kg
8x
80kg
7x
|
38 | 2720 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 328 | 10510 | ||
Notes
Veits tõbine
