April 28, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
70kg
8x
80kg
8x
100kg
18x
100kg
10x
110kg
6x
120kg
5x
110kg
6x
100kg
8x
|
69 | 6720 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Sitting dumbbell curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
80 | 1520 |
| 5 | Cable Concentration Curl |
25kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1840 |
| 6 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 7 | Ab crunch machine |
40kg
50x
|
50 | 2000 |
| 8 | Pull-up |
100kg
10x
|
10 | 1000 |
| Total | 395 | 19960 | ||
