May 2, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
10x
90kg
10x
90kg
10x
90kg
10x
|
40 | 3300 |
| 2 | Chin-Ups |
0kg
8x
0kg
8x
0kg
6x
0kg
8x
|
30 | 0 |
| 3 | Wide Grip Lat Pulldown |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 4 | French press |
20kg
10x
32.5kg
10x
30kg
10x
30kg
10x
|
40 | 1125 |
| 5 | Seated Triceps Press |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 6 | Triceps Pushdown |
40kg
10x
35kg
15x
35kg
15x
|
40 | 1450 |
| 7 | Sit-Ups |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| 8 | Barbell Rear Delt Row |
20kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 1700 |
| Total | 337 | 10635 | ||
