March 29, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
40kg
10x
60kg
20x
|
30 | 1600 |
| 2 | Dumbbell Pullover |
10kg
15x
|
15 | 150 |
| 3 | Chin-up |
0kg
5x
0kg
3x
|
8 | 0 |
| 4 | Lamades surumine |
40kg
6x
57.5kg
12x
57.5kg
12x
|
30 | 1620 |
| 5 | Military Press |
32.5kg
12x
|
12 | 390 |
| 6 | Barbell Stiff Leg Deadlift |
50kg
14x
|
14 | 700 |
| Kokku | 109 | 4460 | ||
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