May 5, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
100kg
22x
|
22 | 2200 |
| 2 | Flat barbell bench press |
80kg
8x
100kg
18x
100kg
8x
110kg
7x
120kg
4x
110kg
6x
100kg
8x
|
59 | 5950 |
| 3 | Barbell incline bench press |
50kg
8x
70kg
6x
70kg
8x
|
22 | 1380 |
| 4 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
|
24 | 1488 |
| 5 | Sitting dumbbell curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 6 | Cable curls |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 7 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 365 | 15514 | ||
