May 6, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 2880 |
| 2 | Leg Press Machine |
120kg
10x
120kg
12x
120kg
12x
|
34 | 4080 |
| 3 | Seated Leg Curl |
120kg
10x
150kg
10x
150kg
8x
150kg
8x
|
36 | 5100 |
| 4 | Standing Calf Raises |
30kg
10x
50kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
50 | 2940 |
| 5 | Abs | 0 | 0 | |
| Total | 152 | 15000 | ||
