May 7, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline dumbbell fly |
9lb
15x
11.5lb
15x
|
30 | 307.5 |
| 2 | Seated Military Shoulder Press |
11.5lb
16x
11.5lb
15x
|
31 | 356.5 |
| 3 | Bench Press |
80lb
15x
80lb
15x
|
30 | 2400 |
| 4 | Barbell Row |
80lb
9x
|
9 | 720 |
| Total | 100 | 3784 | ||
