February 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jalasirutused ette kergelt |
60kg
10x
60kg
10x
|
20 | 1200 |
| 2 | Jalasirutused ette ühe jalaga |
40kg
20x
|
20 | 800 |
| 3 | Kükk |
100kg
5x
110kg
5x
120kg
5x
130kg
5x
100kg
12x
|
32 | 3500 |
| 4 | Leg press |
200kg
10x
225kg
10x
250kg
10x
|
30 | 6750 |
| 5 | Hack-kükk |
20kg
10x
40kg
10x
55kg
10x
|
30 | 1150 |
| 6 | Jala tagaosa |
45kg
10x
50kg
10x
50kg
10x
|
30 | 1450 |
| 7 | Jalasirutused ette ühe jalaga |
45kg
20x
50kg
20x
50kg
20x
|
60 | 2900 |
| 8 | Säär masinal |
50kg
25x
60kg
25x
60kg
25x
|
75 | 4250 |
| 9 | Kõht masinal |
70kg
30x
85kg
20x
100kg
12x
|
62 | 5000 |
| Total | 359 | 27000 | ||
Notes
Treeningu kestvus: 15:29 - 17:09
Jalatrenn.
