May 9, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
10x
95kg
10x
95kg
10x
95kg
10x
|
40 | 3450 |
| 2 | Chin-Ups |
0kg
8x
0kg
8x
0kg
6x
0kg
8x
|
30 | 0 |
| 3 | Seated Cable Rows |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 4 | Wide Grip Lat Pulldown |
45kg
10x
45kg
12x
40kg
12x
|
34 | 1470 |
| 5 | French press |
20kg
10x
30kg
10x
30kg
10x
30kg
10x
|
40 | 1100 |
| 6 | Seated Triceps Press |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 7 | Triceps Pushdown |
35kg
15x
40kg
15x
40kg
15x
40kg
15x
|
60 | 2325 |
| 8 | Decline Oblique Crunches |
0kg
25x
0kg
25x
0kg
25x
0kg
25x
|
100 | 0 |
| Total | 370 | 11165 | ||
