May 13, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
85kg
8x
85kg
8x
85kg
7x
|
33 | 2455 |
| 2 | Chest Supported Row |
80kg
8x
115kg
8x
115kg
8x
115kg
8x
|
32 | 3400 |
| 3 | Dumbbell incline bench press |
20kg
10x
28kg
9x
28kg
10x
28kg
8x
|
37 | 956 |
| 4 | Wide Grip Lat Pulldown |
47kg
8x
70kg
8x
70kg
8x
70kg
10x
|
34 | 2196 |
| 5 | Dumbbell Lateral Raise |
8kg
12x
8kg
10x
|
22 | 176 |
| 6 | tricep pushdown |
31kg
10x
31kg
10x
|
20 | 620 |
| 7 | EZ Bar Curls |
15kg
12x
25kg
12x
25kg
10x
|
34 | 730 |
| Total | 212 | 10533 | ||
