May 13, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
8x
110kg
8x
110kg
8x
110kg
8x
|
32 | 3120 |
| 2 | Leg Press Machine |
160kg
12x
160kg
12x
160kg
12x
|
36 | 5760 |
| 3 | Seated Leg Curl |
120kg
8x
155kg
10x
155kg
10x
155kg
10x
|
38 | 5610 |
| 4 | Standing Calf Raises |
40kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2880 |
| 5 | Abs | 0 | 0 | |
| Total | 146 | 17370 | ||
