May 18, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
59kg
12x
66kg
12x
66kg
12x
|
36 | 2292 |
| 2 | Reverse fly machine |
52kg
12x
59kg
12x
52kg
12x
|
36 | 1956 |
| 3 | Dumbbell Shrugs |
28kg
16x
28kg
16x
32kg
18x
36kg
20x
|
70 | 2192 |
| 4 | Barbell biceps curl |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 5 | Reverse Bicep Curls |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 6 | Cable Front Raises |
5.7kg
24x
7.9kg
0x
|
24 | 136.8 |
| 7 | Cable One Arm Lateral Raise |
5.7kg
20x
|
20 | 114 |
| 8 | Cable lat pulldown |
56.6kg
12x
59kg
12x
|
24 | 1387.2 |
| Total | 282 | 9518 | ||
