May 18, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
8x
87kg
8x
87kg
6x
87kg
6x
|
28 | 2220 |
| 2 | Chest Supported Row |
80kg
8x
120kg
8x
120kg
8x
120kg
8x
|
32 | 3520 |
| 3 | Dumbbell incline bench press |
20kg
10x
30kg
9x
30kg
7x
30kg
10x
|
36 | 980 |
| 4 | Wide Grip Lat Pulldown |
52kg
10x
73kg
10x
73kg
10x
73kg
10x
|
40 | 2710 |
| 5 | Dumbbell Lateral Raise |
9kg
10x
9kg
10x
|
20 | 180 |
| 6 | tricep pushdown |
33kg
12x
33kg
12x
|
24 | 792 |
| 7 | EZ Bar Curls |
27kg
10x
27kg
12x
|
22 | 594 |
| Total | 202 | 10996 | ||
