May 19, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
8x
112kg
8x
112kg
8x
112kg
8x
|
32 | 3168 |
| 2 | Leg Press Machine |
170kg
12x
170kg
12x
170kg
12x
|
36 | 6120 |
| 3 | Seated Leg Curl |
120kg
10x
160kg
10x
160kg
10x
160kg
10x
|
40 | 6000 |
| 4 | Standing Calf Raises |
40kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3200 |
| 5 | Abs | 0 | 0 | |
| Total | 148 | 18488 | ||
