May 15, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
80kg
8x
70kg
8x
|
46 | 3340 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
7x
40kg
8x
|
31 | 1390 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Dumbbell Lateral Raise |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 5 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
90kg
8x
80kg
8x
80kg
8x
|
48 | 3760 |
| 6 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 7 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 353 | 13498 | ||
