June 19, 2014
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
12x
70kg
8x
80kg
8x
90kg
4x
85kg
5x
70kg
9x
|
46 | 3215 |
| 2 | Biitseps masinal |
30kg
15x
35kg
15x
35kg
15x
|
45 | 1500 |
| 3 | Triceps Pushdown with Rope |
25kg
15x
25kg
15x
25kg
15x
|
45 | 1125 |
| 4 | Kükk |
50kg
10x
50kg
15x
50kg
15x
|
40 | 2000 |
| 5 | Wide Grip Lat Pulldown |
50kg
12x
60kg
15x
60kg
10x
|
37 | 2100 |
| 6 | Hyperextensions |
5kg
25x
10kg
20x
10kg
20x
10kg
25x
|
90 | 775 |
| Kokku | 303 | 10715 | ||
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