February 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 2 | Õlg: surumine masinal |
45kg
10x
50kg
10x
50kg
10x
|
30 | 1450 |
| 3 | Väikese kangiga rinnani |
22kg
10x
25kg
10x
25kg
10x
|
30 | 720 |
| 4 | Õlg: Hitler hantlitega |
12kg
20x
12kg
20x
12kg
20x
|
60 | 720 |
| 5 | Õlg: Lendamine laialt hantlitega |
7kg
10x
7kg
10x
7kg
10x
|
30 | 210 |
| 6 | Kõht masinal |
70kg
30x
70kg
30x
70kg
30x
|
90 | 6300 |
| Total | 270 | 10700 | ||
Notes
Treeningu kestvus: 13:56 - 14:54
Õlatrenn.
