March 31, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
10x
62.5kg
20x
|
30 | 1650 |
| 2 | Dumbbell Pullover |
10kg
15x
|
15 | 150 |
| 3 | Chin-up |
0kg
5x
0kg
5x
|
10 | 0 |
| 4 | Dumbell Bench Press |
17.5kg
12x
17.5kg
12x
|
24 | 420 |
| 5 | Dumbbell Arnold Press |
10kg
12x
|
12 | 120 |
| 6 | Deadlift |
60kg
10x
70kg
10x
|
20 | 1300 |
| Total | 111 | 3640 | ||
