May 23, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
10x
100kg
8x
100kg
10x
100kg
10x
|
38 | 3400 |
| 2 | Chin-Ups |
0kg
8x
0kg
8x
0kg
8x
0kg
8x
|
32 | 0 |
| 3 | Seated Cable Rows |
30kg
10x
40kg
10x
40kg
10x
|
30 | 1100 |
| 4 | Wide Grip Lat Pulldown |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 5 | French press |
20kg
12x
30kg
12x
30kg
12x
30kg
10x
|
46 | 1260 |
| 6 | Seated Triceps Press |
40kg
13x
40kg
13x
40kg
13x
|
39 | 1560 |
| 7 | Triceps Pushdown |
45kg
15x
45kg
15x
45kg
15x
|
45 | 2025 |
| 8 | Sit-Ups |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| Total | 341 | 10785 | ||
