May 26, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
8x
90kg
8x
90kg
7x
90kg
6x
|
29 | 2370 |
| 2 | Chest Supported Row |
80kg
8x
130kg
8x
130kg
8x
130kg
8x
|
32 | 3760 |
| 3 | Dumbbell incline bench press |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 4 | Wide Grip Lat Pulldown |
52kg
10x
75kg
8x
75kg
10x
75kg
8x
|
36 | 2470 |
| 5 | Dumbbell Lateral Raise |
10kg
10x
10kg
12x
|
22 | 220 |
| 6 | tricep pushdown |
33kg
12x
33kg
12x
|
24 | 792 |
| 7 | EZ Bar Curls |
30kg
10x
30kg
12x
|
22 | 660 |
| Total | 189 | 10992 | ||
