May 27, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
115kg
8x
115kg
8x
115kg
7x
|
31 | 3285 |
| 2 | Leg Press Machine |
180kg
12x
180kg
12x
180kg
12x
|
36 | 6480 |
| 3 | Seated Leg Curl |
120kg
10x
165kg
10x
165kg
10x
165kg
10x
|
40 | 6150 |
| 4 | Standing Calf Raises |
40kg
8x
95kg
8x
95kg
8x
95kg
8x
95kg
8x
|
40 | 3360 |
| 5 | Abs | 0 | 0 | |
| Total | 147 | 19275 | ||
