June 3, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
8x
92kg
7x
92kg
5x
92kg
4x
|
24 | 1952 |
| 2 | Chest Supported Row |
80kg
8x
135kg
8x
135kg
8x
135kg
8x
|
32 | 3880 |
| 3 | Dumbbell incline bench press |
32kg
8x
32kg
8x
32kg
9x
|
25 | 800 |
| 4 | Wide Grip Lat Pulldown |
54kg
10x
77kg
10x
77kg
10x
77kg
10x
|
40 | 2850 |
| 5 | Dumbbell Lateral Raise |
10kg
12x
10kg
12x
|
24 | 240 |
| 6 | tricep pushdown |
36kg
12x
36kg
12x
|
24 | 864 |
| 7 | EZ Bar Curls |
30kg
12x
30kg
12x
|
24 | 720 |
| Total | 193 | 11306 | ||
