May 30, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
10x
100kg
10x
100kg
10x
105kg
10x
|
40 | 3650 |
| 2 | Seated Cable Rows |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Wide Grip Lat Pulldown |
40kg
10x
40kg
13x
40kg
13x
|
36 | 1440 |
| 4 | French press |
30kg
10x
32.5kg
10x
32.5kg
10x
30kg
10x
|
40 | 1250 |
| 5 | Seated Triceps Press |
40kg
13x
40kg
15x
40kg
15x
|
43 | 1720 |
| 6 | Hyperextensions |
15kg
15x
15kg
15x
15kg
15x
15kg
20x
|
65 | 975 |
| 7 | Triceps Pushdown with Rope |
35kg
15x
35kg
15x
35kg
15x
35kg
15x
|
60 | 2100 |
| Total | 314 | 12335 | ||
