June 2, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
130kg
3x
140kg
3x
110kg
8x
|
42 | 4510 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2912 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Sitting dumbbell curl |
19kg
16x
19kg
16x
21kg
16x
21kg
16x
|
64 | 1280 |
| 5 | Lying cable curls |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 6 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 7 | Pull-up |
100kg
15x
100kg
5x
|
20 | 2000 |
| Total | 280 | 17262 | ||
