June 9, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
8x
92kg
8x
92kg
8x
92kg
8x
|
32 | 2688 |
| 2 | Chest Supported Row |
80kg
8x
140kg
8x
140kg
8x
140kg
8x
|
32 | 4000 |
| 3 | Dumbbell incline bench press |
34kg
10x
34kg
8x
34kg
4x
|
22 | 748 |
| 4 | Wide Grip Lat Pulldown |
54kg
10x
80kg
10x
80kg
10x
80kg
10x
|
40 | 2940 |
| 5 | Dumbbell Lateral Raise |
10kg
0x
10kg
0x
|
0 | 0 |
| 6 | tricep pushdown |
38kg
12x
38kg
12x
|
24 | 912 |
| 7 | EZ Bar Curls |
32kg
12x
32kg
12x
|
24 | 768 |
| Total | 174 | 12056 | ||
