February 14, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (kergem) |
70kg
5x
80kg
5x
82kg
5x
85kg
5x
87kg
5x
|
25 | 2020 |
| 2 | Positiivne surumine Smithil |
30kg
10x
35kg
10x
35kg
10x
|
30 | 1000 |
| 3 | Pullover |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 4 | Rinna venitus masinal |
45kg
10x
50kg
10x
50kg
10x
|
30 | 1450 |
| 5 | Kõht masinal |
70kg
30x
70kg
30x
70kg
30x
|
90 | 6300 |
| Total | 205 | 11580 | ||
Notes
Treeningu kestvus: 15:28 - 16:24
Kergem rinnatrenn.
