June 9, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
100kg
20x
|
20 | 2000 |
| 2 | Flat barbell bench press |
80kg
10x
100kg
17x
110kg
6x
120kg
6x
120kg
6x
110kg
8x
100kg
8x
|
61 | 6280 |
| 3 | Barbell incline bench press |
50kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2640 |
| 4 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 5 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 7 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 399 | 17816 | ||
