June 10, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
110kg
6x
110kg
6x
100kg
8x
|
42 | 4220 |
| 2 | Väljaasted kangiga |
20kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
40 | 1440 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 5 | Seated calf raise machine |
50kg
10x
50kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
60 | 3600 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 322 | 14580 | ||
