June 14, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
54kg
10x
82kg
8x
82kg
9x
82kg
8x
|
35 | 2590 |
| 2 | rear delt fly |
40kg
8x
40kg
8x
40kg
8x
|
24 | 960 |
| 3 | Pull-up |
21kg
8x
21kg
8x
21kg
7x
|
23 | 483 |
| 4 | Standing Barbell Shoulder Press |
30kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1320 |
| 5 | Chest Supported Row | 0 | 0 | |
| Total | 114 | 5353 | ||
