June 15, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
30kg
8x
42kg
8x
44kg
5x
50kg
2x
50kg
1x
30kg
8x
|
32 | 1186 |
| 2 | Bench Press |
60kg
8x
100kg
1x
110kg
1x
115kg
1x
117kg
1x
120kg
0x
|
12 | 922 |
| 3 | Decline Bench Press |
40kg
8x
60kg
8x
80kg
8x
|
24 | 1440 |
| 4 | Dumbbell incline bench press |
26kg
10x
34kg
8x
34kg
8x
34kg
6x
|
32 | 1008 |
| Total | 100 | 4556 | ||
