June 16, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
120kg
6x
110kg
6x
100kg
8x
|
50 | 5220 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Butterfly Machine |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Cable curls |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1840 |
| 5 | Lying cable curls |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 6 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| Total | 236 | 15140 | ||
