June 17, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
120kg
6x
120kg
6x
100kg
6x
|
46 | 4860 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
50 | 3100 |
| 5 | Väljaasted kangiga |
20kg
12x
40kg
12x
40kg
12x
40kg
12x
|
48 | 1680 |
| 6 | Pull-up |
100kg
18x
100kg
2x
|
20 | 2000 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 344 | 16960 | ||
