June 20, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
10x
100kg
10x
105kg
10x
105kg
10x
|
40 | 3700 |
| 2 | Seated Cable Rows |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 3 | Wide Grip Lat Pulldown |
40kg
13x
45kg
12x
45kg
12x
|
37 | 1600 |
| 4 | Hyperextensions |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
60 | 1200 |
| 5 | French press |
20kg
10x
27.5kg
15x
27.5kg
15x
27.5kg
15x
27.5kg
15x
|
70 | 1850 |
| 6 | Seated Triceps Press |
35kg
15x
40kg
15x
40kg
17x
|
47 | 1805 |
| 7 | Triceps Pushdown with Rope |
35kg
15x
35kg
15x
35kg
15x
35kg
15x
|
60 | 2100 |
| Total | 344 | 13555 | ||
