September 24, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
70kg
8x
80kg
5x
80kg
7x
90kg
2x
80kg
6x
70kg
8x
|
46 | 3240 |
| 2 | Wide Grip Lat Pulldown | 0 | 0 | |
| Total | 46 | 3240 | ||
