April 3, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Pullover |
10kg
15x
|
15 | 150 |
| 2 | Chin-up |
0kg
6x
0kg
5x
|
11 | 0 |
| 3 | Bench Press |
40kg
10x
60kg
9x
52.5kg
12x
|
31 | 1570 |
| 4 | Military Press |
30kg
12x
|
12 | 360 |
| 5 | Power Clean |
40kg
5x
40kg
5x
40kg
5x
|
15 | 600 |
| Total | 84 | 2680 | ||
