April 5, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
45kg
10x
67.5kg
20x
|
30 | 1800 |
| 2 | Dumbbell Pullover |
12.5kg
15x
|
15 | 187.5 |
| 3 | Chin-up |
0kg
7x
0kg
5x
|
12 | 0 |
| 4 | Dumbell Bench Press |
17.5kg
12x
20kg
12x
|
24 | 450 |
| 5 | Dumbbell Arnold Press |
12.5kg
12x
12.5kg
12x
|
24 | 300 |
| 6 | Barbell Stiff Leg Deadlift |
50kg
14x
|
14 | 700 |
| Kokku | 119 | 3437.5 | ||
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