June 26, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
120kg
6x
100kg
6x
|
40 | 4140 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Seated calf raise machine |
50kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
12x
|
62 | 3880 |
| 4 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1920 |
| 5 | Dumbbell reverse fly |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 6 | Dumbbell Lateral Raise |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 7 | Pull-up |
100kg
20x
|
20 | 2000 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 366 | 16764 | ||
