June 27, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
160kg
6x
160kg
6x
140kg
6x
|
40 | 5120 |
| 2 | Pull-up |
100kg
10x
|
10 | 1000 |
| 3 | Ploki tõmbed kukla taha |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Ploki tõmbed istudes vastu kõhtu ühe käega |
50kg
16x
50kg
16x
50kg
16x
50kg
16x
50kg
16x
|
80 | 4000 |
| 5 | Close-grip bench press |
50kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2960 |
| 6 | Cable Pushdown |
70kg
8x
70kg
8x
70kg
8x
70kg
10x
|
34 | 2380 |
| Total | 244 | 18660 | ||
