December 7, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Power clean |
50kg
3x
70kg
2x
80kg
2x
90kg
1x
100kg
1x
100kg
1x
100kg
1x
100kg
1x
|
12 | 940 |
| 2 | Tõuke tõmme pukil |
100kg
4x
110kg
4x
110kg
4x
110kg
4x
|
16 | 1720 |
| 3 | Clean and jerk |
50kg
3x
70kg
2x
80kg
2x
80kg
2x
80kg
2x
80kg
2x
|
13 | 930 |
| 4 | Pull-up |
100kg
10x
100kg
8x
100kg
8x
100kg
4x
100kg
6x
|
36 | 3600 |
| 5 | Seated Pulley Row |
60kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3040 |
| 6 | Cable Rope Overhead Triceps Extension |
55kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2120 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 249 | 12350 | ||
