February 16, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed kangiga |
60kg
10x
65kg
10x
65kg
10x
|
30 | 1900 |
| 2 | Lõuatõmme kukla taha |
70kg
10x
75kg
10x
75kg
10x
|
30 | 2200 |
| 3 | Seljatõmbed hantliga |
27kg
20x
30kg
20x
35kg
16x
|
56 | 1700 |
| 4 | Althaardes plokil kitsalt lõuatõmbed |
75kg
10x
80kg
10x
80kg
10x
|
30 | 2350 |
| 5 | Dumbbell Shrugs |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 6 | Kõht masinal |
70kg
30x
75kg
25x
100kg
15x
|
70 | 5475 |
| Total | 266 | 15625 | ||
Notes
Treeningu kestvus: 17:29 - 18:49
Seljatrenn.
