February 17, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps istudes küünarvarte kõverdamine |
17kg
10x
17kg
10x
17kg
10x
|
30 | 510 |
| 2 | Biitseps Scoti kangiga seistes |
25kg
10x
27kg
10x
30kg
10x
|
30 | 820 |
| 3 | Cable curls |
60kg
9x
55kg
9x
55kg
9x
|
27 | 1530 |
| 4 | Triitseps Prantsuse surumine |
25kg
10x
27kg
10x
30kg
10x
30kg
10x
|
40 | 1120 |
| 5 | Triitseps plokil pulgaga |
65kg
10x
70kg
10x
70kg
10x
|
30 | 2050 |
| 6 | Triitseps kukla taha ühe hantliga |
12kg
20x
|
20 | 240 |
| 7 | Triitseps kukla taha hantliga |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 8 | Biitseps pump |
7kg
40x
|
40 | 280 |
| 9 | Kõht masinal |
70kg
30x
70kg
30x
|
60 | 4200 |
| 10 | Imre kõht |
0kg
90x
|
90 | 0 |
| 11 | Kõht: kaldpingil hoidmine ja kõhulihased |
0kg
25x
0kg
25x
|
50 | 0 |
| Total | 447 | 11800 | ||
Notes
Treeningu kestvus: 9:57 - 11:43
Kätetrenn.
