July 20, 2014
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Rinnalt surumine masinal |
39kg
15x
45kg
15x
47.3kg
12x
|
42 | 1827.6 |
| 2 | Seated Cable Rows |
45kg
15x
52kg
12x
54.3kg
15x
|
42 | 2113.5 |
| 3 | Cable Front Raises |
5.7kg
24x
5.7kg
24x
5.7kg
24x
|
72 | 410.4 |
| 4 | Biitseps kangiga seistes |
15kg
15x
15kg
15x
17.5kg
12x
|
42 | 660 |
| 5 | Reverse Bicep Curls |
15kg
15x
|
15 | 225 |
| 6 | Incline Smith Machine Bench Press |
30kg
15x
|
15 | 450 |
| Kokku | 228 | 5686.5 | ||
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